Workers Comp
Simple Guide to California Workers' Compensation
Mar 25, 2025

Getting hurt at work can be scary and confusing. This guide will help you understand how workers' compensation works in California and what you can do to protect yourself.
What is Workers' Compensation?
Workers' compensation is a special type of insurance that helps people who get injured while working. It can pay for your medical bills and help you earn money while you're recovering.
Telling Your Story to the Doctor
When you get hurt at work, you'll need to talk to doctors about your injury:
Be honest about how you got hurt
Tell the doctor everything that hurts
Explain exactly what happened at work
Write down all your symptoms
Your Medical History Matters
You'll need to share some information about your health:
Tell the truth about past injuries
Only share medical information that relates to your work injury
The insurance company can't see your entire medical history
Choosing a Doctor
In California, you can:
Pick a doctor from a list provided by your work
Change doctors one time without asking permission
Get a second opinion if you disagree with your first doctor
Understanding Your Paycheck While Recovering
The money you receive depends on:
How much you were earning before getting hurt
The type of injury you have
How long you'll be unable to work
What If Your Boss Won't Listen?
If your boss isn't following the doctor's instructions:
Keep detailed records of everything
Write down dates and what happened
Ask for help from workers' compensation experts
Important Things to Remember
Report your injury right away
See a doctor as soon as possible
Keep all your medical papers
Don't be afraid to ask questions
Get help if something doesn't seem right
Getting Extra Help
Sometimes you might need:
A lawyer who knows about work injuries
Someone to help explain complicated paperwork
An expert to review your medical records
Your Rights Matter
You have the right to:
Get medical treatment
Receive money while you can't work
Be treated fairly
Understand what's happening with your claim
Tips for Success
Be honest
Take good notes
Follow your doctor's instructions
Stay calm and patient
Disclaimer: This is general information. Every injury is different, and it's always good to talk to an adult or a professional who knows about workers' compensation.